Video Analysis for High Intensity Jump Rope Training Circuit
December 16, 2013
600 x 360
5 / 5 (0 ratings)
5 / 5
EST. TOTAL REVENUE
$0 - $0
EST. MONTHLY REVENUE
$0 - $0
EST. YEARLY REVENUE
AVG. DAILY VIEWS
AVG. DAILY LIKES
AVG. DAILY DISLIKES
* We try our best to gather the video's growth rate. This is an estimate for a cumulative growth of views.
High Intensity Jump Rope Training Circuit
Video Description: Real Time High Intensity Jump Rope/Total Body Training Circuit. Bodybuilding.com athlete and expert jump roper, Dr. Sara Solomon, takes you through a live time-saving workout using Buddy Lee’s correct Jump Rope Technique. Access the article on bodybuilding.com here: http://www.bodybuilding.com/fun/jump-in-melt-fat-fast-with-jump-rope-circuit.html and access more info about this workout here: http://www.drsarasolomon.com/home-workout-8-jump-rope-total-body-circuit/
This is where I get my jump rope: http://www.drsarasolomon.com/jump-rope/
For great recipes, get Dr. Sara Solomon’s healthy recipes ebook at amazon.com by clicking here: http://www.amazon.com/dp/B0094BAVUK
... Read more »
Work Out Anywhere: Fat Torching Jump Rope Circuit
... Fat Torching Jump Rope Circuit ... Increase the Intensity With a Weight Vest; ... Expert Training Advice for Maximum Gains; See more;
Sample Class: Jump Rope Circuit - IDEA Health & Fitness ...
Sample Class: Jump Rope Circuit. ... Start with 3 minutes of basic jump rope training (low to moderate intensity). ... Jump on balls of feet. Avoid jumping too high.
Jump Rope & Strength Circuit Workout | Burpees to Bubbly
... (High Intensity Interval Training) ... 7 thoughts on “ Jump Rope & Strength Circuit Workout ” Athena @ Fitness & Feta says: April 25, 2013 at 9:22 am
Circuit Training Workouts - Exercise 4 Weight Loss
Home › Aerobic Exercise › Circuit Training Circuit Training Workouts ... a fast walk to a high intense running or jump roping ... circuit, jump rope for a ...
Top 10 Jump Rope Exercises - Welcome to StyleCraze
... be to include it in a high intensity interval training circuit, ... of jump rope cardio with weight training. ... Jump as the rope goes down your back ...
Strength training and jump rope intervals - Girls Gone Sporty
Home Articles Fitness Strength training and jump rope ... flexibility and high intensity ... a 30-minute strength and cardio circuit routine incorporating jump rope ...
Jump Rope Interval Training Routine - Weight Loss & Training
The idea is to alternate between brief intervals of high and low intensity. By constantly fluctuating the level of intensity ... this Jump Rope Interval Training ...
The Fighter Workout | Men's Fitness
10 U.S. Gold Medal Boxing Stars We no longer rule the ring, but here's a blast from the past of U.S. boxing's glory days. Condition Yourself Like a Cage Fighter Never ...
Circuit Training for Field Hockey | iSport.com
... the abilities needed specifically for field hockey. Circuit Training ... of circuit training two to three times a week. Jump Rope. ... working at high intensity.
15 Minute Jump Rope and Body Weight Circuit Workout
15 Minute Jump Rope and Bodyweight Home Circuit Workout. ... circuit-style and flows between high intensity cardio jump roping and body weight strength training ...
Mike Chang Workout: High Intensity Circuit Training ...
Video embedded · Mike Chang's high intensity full body workout uses a combination of muscle building and fat burning exercises for the ... High Intensity Circuit Training …
This High-Intensity Interval Circuit Burns Fat Fast - Yahoo
Mar 24, 2015 · High-intensity interval training is the fastest ... This High-Intensity Interval Circuit Burns ... To do Stone’s Fat-Blasting Intensity Circuit, ...
10-Minute Jump Rope High-Intensity Interval Workout Routine
A simple jump rope high-intensity interval training ... Posts related to 10-Minute Jump Rope High-Intensity Interval Workout Routine. ... 20-Minute Knee Circuit ...
High Intensity Anaroebic Threshold Training
High Intensity Anaroebic Threshold Training ... exercise for this training circuit. The act of jumping rope takes a certain ... high intensity nature of ...
Get-Fit Guy : How To Do High Intensity Interval Training ...
The concept of High Intensity Interval Training is ... But when you reach a high intensity ... This can be as simple as hitting the gym with a jump rope, ...
Jump Rope - HIIT Abs Workout: Burn Belly Fat in 10 Minutes ...
You already have abs. You just need to uncover them! Try this fast and effective abs workout to melt fat, improve core strength, and reveal your defined midsection.
The Tabata Revolution Explained: What, Why, and How to ...
Is it like circuit training? ... The other group did the high-intensity Tabata-style training. ... An example of Tabata training for runners is 20-second sprints and ...
high-intensity interval training [HIIT] - Women's Health
Here's when high-intensity interval training (HIIT) ... Jump to navigation. ... Try one of these high-intensity workouts while the family's opening presents, ...
Jump rope interval training. - Bodybuilding.com Forums
... and not high intensity interval training ... If they're doing jump rope training, ... of their interval and circuit training. If you are using high ...
Home Workout #8 - Jump Rope Total Body Circuit | Dr. Sara ...
... Jump Rope Total Body Circuit. ... This is why I only do 15 to 20-minute high intensity resistance ... How to jump with Buddy Lee's correct jump rope ...
- Show More