Video Analysis for High Intensity Jump Rope Training Circuit
December 16, 2013
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High Intensity Jump Rope Training Circuit
Video Description: Real Time High Intensity Jump Rope/Total Body Training Circuit. Bodybuilding.com athlete and expert jump roper, Dr. Sara Solomon, takes you through a live time-saving workout using Buddy Lee’s correct Jump Rope Technique. Access the article on bodybuilding.com here: http://www.bodybuilding.com/fun/jump-in-melt-fat-fast-with-jump-rope-circuit.html and access more info about this workout here: http://www.drsarasolomon.com/home-workout-8-jump-rope-total-body-circuit/
This is where I get my jump rope: http://www.drsarasolomon.com/jump-rope/
For great recipes, get Dr. Sara Solomon’s healthy recipes ebook at amazon.com by clicking here: http://www.amazon.com/dp/B0094BAVUK
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