Proper Punching Technique

Proper Punching Technique

Video Analysis for Proper Punching Technique

March 04, 2014

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VIDEO

Proper Punching Technique

Start by standing in shallow lunge with your back knee bent and back heel off the floor.

When punching it is important to generate power from your core by rotating your hips.

The force does not come from your arm but from the movement of the hip forward, think Elvin Presley in order to move your hips (range of motion)

If this movement was a sentence, the verb is your core and the exclamation point would be your fist!


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