Video Analysis for Proper Punching Technique
March 04, 2014
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Proper Punching Technique
When punching it is important to generate power from your core by rotating your hips.
The force does not come from your arm but from the movement of the hip forward, think Elvin Presley in order to move your hips (range of motion)
If this movement was a sentence, the verb is your core and the exclamation point would be your fist!
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For over a century, boxers have refined their punching techniques until they are as effective as possible while still incorporating defense within the offense.
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