Video Analysis for Medicine Ball MMA core training circuit
May 24, 2014
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Medicine Ball MMA core training circuit
Personal Training expert from San Diego, Naudi aguilar runs you through an MMA core circuit training workout with a Medicine Ball
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Circuit training is popular ... The sample circuit training workouts on this page ... For the exercises above see the dumbbell exercises page and the medicine ball ...
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The Total-Body Medicine Ball Workout You Need in Your Life
But a medicine ball is one of the most versatile pieces of equipment you’ll find in a gym. It’s a great tool for a total-body strength workout, and incorporating one into your routine also helps improve your core stability, coordination, and speed.
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