Medicine Ball MMA core training circuit

Medicine Ball MMA core training circuit

Video Analysis for Medicine Ball MMA core training circuit

May 24, 2014

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07:23

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VIDEO

Medicine Ball MMA core training circuit

http://www.functionalpatterns.com/2012/03/26/medicine-ball-functional-training-circuit-video/


Personal Training expert from San Diego, Naudi aguilar runs you through an MMA core circuit training workout with a Medicine Ball


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  • news.health.com   The Total-Body Medicine Ball Workout You Need in Your Life

    But a medicine ball is one of the most versatile pieces of equipment you’ll find in a gym. It’s a great tool for a total-body strength workout, and incorporating one into your routine also helps improve your core stability, coordination, and speed.

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