Video Analysis for Circuit Training and Fitness for Weight Loss - Hindi
June 11, 2014
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Circuit Training and Fitness for Weight Loss - Hindi
Is vyayam aur sehat ke video mein trainer Fareed samjhaenge ki kis tarah circuit training apke kai muscle groups ki kasrat mein, vajan ghatane mein aur muscle tone karne mein madadroop hai. Ek chota body circuit jese ke push ups, planks, ghutne mod k push ups vagerah sahi aahar ke sath pet ki vasa ko kam kar sakte hain.
Circuit Training and Fitness For Weight Loss
In this exercise and fitness video, trainer Fareed explains how circuit training helps you to exercise a lot of muscle groups, lose weight fast and tone muscles. A quick body circuit training such as push ups, bent over rows, burpees, and planks, support with a proper diet, can get rid of that belly fat and get you in shape.
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