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Do You Need To Take Probiotics To Be Healthy?
Before we began our raw vegan diet we would often take probiotics to supposedly help our friendly gut flora (bacteria). Yulia was taking probiotics as part of her anti-Candida diet, yet neither the anti-Candida nor the probiotics actually helped her to balance Candida. Neither did they help her to improve her digestion until we discovered low-fat raw vegan diet.
Probiotics are supposed to aid your health and increase the friendly bacteria you have in your gut, but do you actually need them? And will they be of benefit if you had to take a course of antibiotics?
Can you get probiotics naturally if you eat a raw food diet?
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