Video Analysis for CrossFit - Powerlifting Good Mornings (Journal Preview)
May 26, 2014
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CrossFit - Powerlifting Good Mornings (Journal Preview)
Good mornings can be done in an infinite number of ways and with several implements, says Shane Sweatt of Westside Barbell. During this CrossFit Powerlifting Trainer Course at Integrated Fitness, a CrossFit box that does sport-specific training just outside Pittsburgh, he begins by talking about good mornings with a safety-squat bar.
"We can do them seated, we can do them standing," he says as his wife, elite powerlifter Laura Phelps-Sweatt, demonstrates.
Phelps-Sweatt begins with a so-called stiff-legged good morning.
"See, she pushes her butt backwards and keeps her butt as high as she can," Sweatt says. "She’s a little bit above parallel. We don’t want to go parallel or below because we really up the back-inj... Read more »
Powerlifting Good Mornings (Journal Preview) - YouTube
CrossFit Journal Preview (http://journal.crossfit.com). For more info and upcoming dates for the CrossFit Powerlifting Course: https: ...
CrossFit - Powerlifting Good Mornings (Journal Preview ...
CrossFit Journal Preview (http://journal.crossfit.com). Good mornings can be done in an infinite number of ... During this CrossFit Powerlifting Trainer Course at ...
CrossFit - "Powerlifting: Maximal Effort Method" …
CrossFit Journal Preview (http://journal.crossfit.com). For more information on CrossFit Specialty Courses, visit: http://www.crossfit.com/cf-info ...
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