the 30 day squat challenge helped me lose weight!

the 30 day squat challenge helped me lose weight!

Video Analysis for the 30 day squat challenge helped me lose weight!

March 18, 2014

600 x 360

04:33

5 / 5 (0 ratings)

OVERVIEW

  • A

    FINAL GRADE

  • 5 / 5

    RATING

  • 2

    VIEWS

  • 0

    LIKES

ACHIEVEMENTS

  • USER
    SATISFACTION

  • TEACHER'S
    PET

  • TWO YEARS
    ONLINE

REVENUE

  • $0

    EST. TOTAL REVENUE

  • $0 - $0

    EST. MONTHLY REVENUE

  • $0 - $0

    EST. YEARLY REVENUE

GROWTH

  • 0

    AVG. DAILY VIEWS

  • 0

    AVG. DAILY LIKES

  • 0

    AVG. DAILY DISLIKES

* We try our best to gather the video's growth rate. This is an estimate for a cumulative growth of views.

VIDEO

the 30 day squat challenge helped me lose weight!

I will demonstrate how I lost wait with the 30 day challenge, and also show you what routines that I incorporated with my workout for 30 days of the 30 day squat challenge

Being fit is the way to be not only do you look better, but you are healthier mind body and soul. If you are wanting to loose weight do the 30 day squat challenge and you will shed pounds after the 30 days. also it does help to add cardio maybe once or twice a week, But since you are doing squats it burns a lot of calories and that’s how you loose weight .. also keep in mind its better to use 5 lbs weights

Thanks for watching my video and please like and favorite it and share :D


also please subscribe and share this video

and like thank you for all the feed back even if its corrective criticism

god bless...

SOCIAL ACTIVITY

  • 0 SHARES

  • 0 TWEETS

  • 0 +1's

  • 0 PINS

  • 0 SHARES

WEB RESULTS

  • resolvedqs.com   Validated response - 30 days squat challenge results

    30 Day Squat Challenge RESULTS & Experience. Hello Lover! Today we're talkin all about the booty! Let me know if this was helpful to you. I really enjoy challenges ...

    http://resolvedqs.com/watch/30-days-squat-challenge-results

  • forum.bodybuilding.com   Glute exercises at gym OR The 30 day squat challenge ...

    I would like to know which one would be better to increase my bum size. The 30 day squat challenge which has a rest day only once a week, and has an increasing …

    http://forum.bodybuilding.com/showthread.php?t=162955291&pagenumber=1

  • in.pinterest.com   30 Day Leg on Pinterest | Thigh Challenge, Leg Challenge …

    Discover thousands of images about 30 Day Leg on Pinterest, ... See more about Thigh Challenge, Leg Challenge and Lunge Challenge. ...

    https://in.pinterest.com/explore/30-day-leg/

  • in.pinterest.com   Getting that bod on Pinterest | Squat Challenge, 30 Day ...

    ... a visual bookmarking tool that helps you discover and save creative ideas | See more about Squat Challenge, 30 Day Squat Challenge and Abs. ... Squat Challenge ...

    https://in.pinterest.com/annatovkach/getting-that-bod/

  • skinnywithfiber.org   SkinnyWithFiber: Cause You Want to Improve Your Life

    Ultimate Companion to 30 Day Squat Challenge. ... You Will Look AWESOME After Our 30 Day Ab Challenge! ... 6 Really Simple and Effective Ways to Lose Water Weight ...

    http://skinnywithfiber.org/

  • content.tigerfitness.com   Squat Every Day Challenge and Workout - Tiger Fitness

    LOSE WEIGHT, GET SHREDDED AND BUILD ... Frequent squatting also helped me heighten my discipline and improve my squat form. ... Squat Every Day – 30 Day Challenge.

    https://content.tigerfitness.com/squat-every-day-challenge-workout/

  • start.therunexperience.com   The 30 Day challenge! - The Run Experience

    Get the 30 Day Challenge and change your ... finally get in shape and lose that weight ... over how these simple strength and movement techniques helped runners ...

    http://start.therunexperience.com/30-day-challenge

  • www.theironsamurai.com   Q&A: 21-Day Squat Challenge Explained - THE IRON …

    The 21-Day Squat Challenge article has become one of my most popular posts on Breaking Muscle as of late. It helped drive ... , squat challenge, squat every day ...

    http://www.theironsamurai.com/2012/04/20/qa-21-day-squat-challenge-explained/

  • www.losebabyweight.com.au   Lose Baby Weight - Motivating Mum Nicole Gets Closer …

    Read about how motivating mum Nicole Taylor ... I’ve decided to take on the 30 day squat challenge ... Lose Baby Weight has not just helped me lose weight ...

    http://www.losebabyweight.com.au/motivating-mum-nicole-taylor-gets-closer-to-her-goal/

  • resolvedall.com   Resolved All Question - 30 days squat challenge results

    30 Day Squat Challenge RESULTS & Experience. Hello Lover! Today we're talkin all about the booty! Let me know if this was helpful to you. I really enjoy challenges ...

    http://resolvedall.com/watch/30-days-squat-challenge-results

  • www.theglobeandmail.com   Is it safe to do a 30-day squat challenge?

    The question: I really want to get back into shape and lose some weight. My friends seem to be getting good results with the “30-day squat challenge” that is popular ... (My clients would probably laugh if they heard me discouraging you from doing ...

    Globe and Mail   •   3 years ago

    http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/is-it-safe-to-do-a-30-day-squat-challenge/article21116618/

  • www.huffingtonpost.ca   Why the 30-Day Squat Challenge Won't Work For You

    A perfect example of a post that frustrated me is the "30 day squat challenge", which is currently ... Another problem with the 'squat challenge' is that, if your goal is to lose weight and tone up, doing 250 squats is not the best method of achieving ...

    The Huffington Post   •   4 years ago

    http://www.huffingtonpost.ca/kathleen-trotter/genetics-and-fitness_b_3661649.html

  • www.pinterest.com   April Challenge: 30-Day Squat Challenge

    Butt Workout Why must all squat workout pins have a big ol butt on them :/ 30 Day Squat Challenge I started it today, my husband even bought me a ton of workout clothes :) dress the part he said! #dedication #fitness Squat challenge. I'll do it with my ...

    pinterest.com   •   2 years ago

    https://www.pinterest.com/pin/210191507585718286/

  • www.msn.com   2-Week Total-Body Challenge - Just a Few Minutes a Day

    Here's a new challenge for you to try. It involves five different squat variations that you repeat and eventually work up to 200 reps in 30 days. Here are instructions for the five different variations followed by a 30-day plan to …

    MSN   •   12 months ago

    http://www.msn.com/en-ae/health/fitness/2-week-total-body-challenge-just-a-few-minutes-a-day/ss-AAg6A3d

  • www.chicagonow.com   Healthy Habits Challenge

    Lose weight ... 1): Plan “me” time not with food (ideas: read a book, pedicure, bubble bath) Week 10 (June 2- 8): Participate in Meatless Monday Week 11 (June 9-15): Squats Challenge-50 squats daily (can be spread out through out the day Week 12 ...

    ChicagoNow   •   4 years ago

    http://www.chicagonow.com/gwynspiration-weight-loss/2013/03/healthy-habits-3-month-challenge/

  • www.huffingtonpost.com   How Can I Lose Weight: 8 Fat-Loss Strategies

    Before you read any further, let me say 1 thing: there is no such thing as a magic pill that's going to help you lose weight ... Slowly start moving, one day at a time. On day 1 do 1 push-up. On day 2 do 2 push-ups. By …

    The Huffington Post   •   13 months ago

    http://www.huffingtonpost.com/karan-nijhawan/how-can-i-lose-weight-8-fat-loss-strategies_b_8717608.html

  • www.ukiahdailyjournal.com   The Lifestyle Challenge: Losing weight while gaining life

    Weight issues had taken hold of her life. Recently, a fitness program developed by Katie Graham, owner-instructor of Studio Fit, has helped her lose weight ... programs at her studio. The challenge consists of 30-day, personally tailored commitments ...

    Carole Brodsky   •   Ukiah Daily Journal   •   2 years ago

    http://www.ukiahdailyjournal.com/general-news/20151113/the-lifestyle-challenge-losing-weight-while-gaining-life

  • www.examiner.com   Losing Weight During the Holidays

    The sudden influx of calories will jumpstart your metabolism and help you lose more weight ... buy the challenge pack, you'll save over $80 compared to buying everything separately, plus it is on sale until November 30. The other is the 3-Day Refresh.

    Examiner   •   2 years ago

    http://www.examiner.com/article/losing-weight-during-the-holidays

  • www.lewrockwell.com   How the Slow Down Diet Can Help You Lose Weight and Heal Eating Disorders

    As for how he got into this field, he says: “Sonoma State University allowed me to do an independent ... some people find it easier to lose weight when they’re eating the bulk of their calories in the first half of the day as opposed to the latter ...

    Joseph Mercola   •   lewrockwell.com   •   2 years ago

    https://www.lewrockwell.com/2015/11/joseph-mercola/eat-pleasure-energy-weight-loss/

  • www.runnersworld.com   Can Eating More Fat Make You a Better Runner?

    I’m also on a controversial low-carb, high-fat diet, and despite the fact that every proponent has assured me I’d lose my ... 4:23 and 4:30. I’ve also done two full Ironmans, finishing both in almost the exact same …

    Runner's World   •   12 months ago

    http://www.runnersworld.com/diet/can-eating-more-fat-make-you-a-better-runner

  • Show More