How You Really Lose Weight

How You Really Lose Weight

Video Analysis for How You Really Lose Weight

June 27, 2014

600 x 360

01:59

5 / 5 (0 ratings)

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VIDEO

How You Really Lose Weight

Weight for it...

Post to Facebook:http://on.fb.me/1ySI0Jn

Like BuzzFeedVideo on Facebook: http://on.fb.me/18yCF0b

Post to Twitter: http://bit.ly/1qzqFjW

Music:

"Beat The Heat" by Warner/Chappell Production Music


Featuring:


Jenna Zillman

jennazillman.com

Instagram @BigFatJenna17

Twitter @jennazillman


&


Francisco Rascon

Instagram @franciscorascon

Twitter @fjrasconjr


Sources:

http://www.livestrong.com/article/405024-how-does-weight-loss-work/

http://edition.cnn.com/2011/HEALTH/07/22/fat.weight.loss/

http://www.forbes.com/sites/alicegwalton/2013/09/04/the-6-weight-loss-tips-that-science-actually-knows-work/

http://lifehacker.com/5899002/ditch-your-dysfunctional-diet-and-learn-to-love-your-food

http://www.scientificamerican.com/article...

SOCIAL ACTIVITY

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WEB RESULTS

  • www.theglobeandmail.com   Green coffee bean extract: Does it really help you lose ...

    Green coffee bean extract: Does it really help ... advertising its ability to help you lose weight. Look a little closer and you’ll see that many of those ...

    http://www.theglobeandmail.com/life/health-and-fitness/health/green-coffee-bean-extract-does-it-really-help-you-lose-weight/article6116816/

  • www.naturalnews.com   Does green tea really help you lose weight? Yes! Here's ...

    Does green tea really help you lose weight? Yes! Here's how. Tuesday, May 27, 2014 by: Aurora Geib Tags: green tea, lose weight, epigallocatechin gallate

    http://www.naturalnews.com/045492_green_tea_lose_weight_epigallocatechin_gallate.html

  • www.nowloss.com   How to tell if you're working out hard enough to lose weight

    Here's 4 ways to tell how hard you're working out to lose weight ... how fast you can really lose weight; ... Workout To Lose Weight; I'm I working out hard enough?

    http://www.nowloss.com/know-if-working-out-hard-enough-to-lose-weight.htm

  • www.cnn.com   Can drinking lots of water help you lose weight? - CNN.com

    Apr 10, 2009 · Can drinking lots of water help you lose weight? ... you may mistake thirst for hunger and eat more than you really need, which can also impair weight loss.

    http://www.cnn.com/2009/HEALTH/expert.q.a/04/10/water.losing.weight.jampolis/index.html

  • www.weightwatchers.com   When Doc Says You're Losing Too Fast - Weight Watchers

    But can losing too quickly really be bad for you? ... other risks of losing too much too fast include kidney ... so if you lose more one week and less the ...

    http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=76801

  • fatlossfactorunmasked.com   Fat Loss Factor Review | Do You Really Lose The Fat?

    Hi Lucy here. I’ve been using the Fat Loss diet for 1 1/2 months and want to give an honest review. Let’s be frank. You won’t lose weight is your mindset is not ...

    https://fatlossfactorunmasked.com/

  • answers.yahoo.com   Do the slim fast drinks really make you lose weight ...

    slim fast shakes are not realistic to take everyday. They will only help you lose weight if you are substituting them for a meal (which is not always healthy).

    https://answers.yahoo.com/question/index?qid=20081015084313AAXhssq

  • www.niddk.nih.gov   Weight-loss and Nutrition Myths

    help you lose weight at first. But these diets are hard to follow. Most people quickly get tired of them and regain any lost weight. Fad diets may be unhealthy.

    http://www.niddk.nih.gov/health-information/health-topics/weight-control/myths/Documents/Myths.pdf

  • www.peertrainer.com   How To Get Motivation To Lose Weight - PEERtrainer

    the motivation to lose weight. ... When you learn how to lose weight, this is the ultimate motivation : ... "Why do you really want to lose weight"?

    http://www.peertrainer.com/diet/how_to_get_the_motivation_to_lose_weight.htm

  • www.caloriecount.com   Why Do You Really Want to Lose Weight? - Calorie Count

    Actually, I have come to realize that I struggle with a reason not to lose weight. I have concluded that I will go so far in declining, and then creep back up.

    http://www.caloriecount.com/why-do-you-really-want-lose-b522331

  • www.huffingtonpost.com   How to Lose Weight in a New Era of Body Positivity

    Do you ever feel ashamed of yourself for wanting to lose weight when there are new messages ... Some of us think if we're seeking out weight loss help that we're not really standing by the body positivity and fair …

    The Huffington Post   •   13 months ago

    http://www.huffingtonpost.com/naomi-teeter/how-to-lose-weight-in-a-new-era-of-body-positivity_b_8744602.html

  • www.marieclaire.com   Here's Exactly How Much Weight You'd Have to Lose Before Someone Would Notice

    You know when you're really good about going to the gym and paying attention ... "This just means women attempting to lose weight need to shed slightly fewer pounds than men for people to find them more attractive.

    marieclaire.com   •   13 months ago

    http://www.marieclaire.com/health-fitness/news/a17407/when-people-start-noticing-weight-loss/

  • www.cnn.com   Learning, and controlling, your metabolism rate for weight loss

    (CNN)Metabolism is a term that is thrown around a lot in the nutrition world, but most people don't fully understand what it really is, what aspects of your metabolism are under your control and how you can optimize it to …

    CNN   •   2 years ago

    http://www.cnn.com/2015/11/30/health/controlling-your-metabolism-for-weight-loss/index.html

  • www.dailymail.co.uk   Can working out in the DARK make you lose double the amount of weight? FEMAIL tests the new Victoria's Secret-approved …

    As part of my healthy living lifestyle kick since April (I've lost three stone so far), I have tried a number of different fitness experiences with the sole purpose of healthy weight ... you can burn up to double the amount of …

    Daily Mail   •   13 months ago

    http://www.dailymail.co.uk/femail/article-3354101/Can-working-DARK-make-lose-double-weight-FEMAIL-tests-new-Victoria-s-Secret-approved-fitness-class-alcohol-licence.html

  • nooga.com   Fresh and Fit: 90 percent of Americans ignore the key to losing weight

    However, if you're really serious about losing weight, it's time to start new habits and find new ways to cope when you're down. Only eat what you need. First of all, let's not kid ourselves—food is a natural reward. No …

    Nooga   •   2 years ago

    http://nooga.com/171809/fresh-and-fit-90-percent-of-americans-ignore-the-key-to-losing-weight/

  • www.popsugar.com   How to Give a Fitness Present Politely

    This kind of goes without saying, but although you really, really love all things fitness-related ... especially if they are trying to lose weight. 2. Pick fitness gifts that aren't tied specifically to weight-loss. Even if your gift …

    PopSugar Celebrity   •   13 months ago

    http://www.popsugar.com/fitness/How-Give-Fitness-Present-Politely-39349442

  • www.reflejos.com   Losing weight gets harder and harder!

    I’m not going to lie, it really scared me. My doctor kept emphasizing my need to lose weight ... emphasized how dangerous my weight actually is. Let’s be real here, there is nothing quite like the feeling when you …

    reflejos.com   •   2 years ago

    http://www.reflejos.com/en/stories/suburbs/article/15-12-06/bajar_de_peso_es_cada_vez_m%c3%a1s_dif%c3%adcil.aspx

  • www.delmarvanow.com   How to avoid that pesky holiday weight gain

    According to the National Institutes of Health, most Americans never lose the weight they gain during winter holidays ... opt for a light salad at lunch. If you really want two helpings of mashed potatoes and gravy, forgo …

    Delmarva Now   •   13 months ago

    http://www.delmarvanow.com/story/life/food/2015/12/09/avoid-holiday-weight-gain/76978918/

  • www.runnersworld.com   Can Eating More Fat Make You a Better Runner?

    “I’d become lethargic and I wasn’t really enjoying running ... Both The Bulletproof Diet and Noakes’s Real Meal Revolution promise you’ll lose weight—and fast. I wasn’t carrying that much extra weight in the …

    Runner's World   •   13 months ago

    http://www.runnersworld.com/diet/can-eating-more-fat-make-you-a-better-runner

  • www.mensjournal.com   How to Enjoy All Your Holiday Parties without Gaining Weight

    But don't feel two guilty about all the cookies and beer you put down. "One night won't make much of a difference, and if it does push your weight up by a pound ... Both dietitians say that although you can't really …

    Men's Journal   •   2 years ago

    http://www.mensjournal.com/health-fitness/nutrition/how-to-enjoy-all-your-holiday-parties-without-gaining-weight-20151204

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