Battle Ropes - Proper Technique Explained!

Battle Ropes - Proper Technique Explained!

Video Analysis for Battle Ropes - Proper Technique Explained!

June 12, 2014

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Battle Ropes - Proper Technique Explained!

Battle ropes are great, but it’s hard to find a gym that has them. They’re a great tool to have, and can used on conditioning days or as a finisher to your strength training.

Rogue Fitness offers high quality training equipment, and if you purchase a set of battling ropes through the following link you help support Warrior Sciences:

In this video we go over some training tips for the following:

STANCE - while this may seem like a no-brainer, many people get this wrong.

GRIPS - there are two ways to grip a battle rope.

BASIC MOVEMENTS - while there are many, we cover two basic movements to get you started.



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