How Exercise Rewires Your Brain

How Exercise Rewires Your Brain

Video Analysis for How Exercise Rewires Your Brain

August 02, 2014

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02:29

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VIDEO

How Exercise Rewires Your Brain

Everyone knows exercise is good for your health, but new studies show it does more than flatten those abs-- it physically alters your brain to better handle stress! Anthony shows us this hidden, and hugely beneficial impact of working out.


Read More:


Exercise reorganizes the brain to be more resilient to stress

http://www.princeton.edu/main/news/archive/S37/28/70Q72/

"Physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function, according to a research team based at Princeton University."


Scientists Map the Wiring of the Biological Clock

http://news.wustl.edu/news/Pages/25342.aspx

"The World Health Organization lists shift work as a potential carcinogen, says Erik Herzog, PhD, ...

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  • www.droit-inc.com   Comment mettre fin à la procrastination?

    Dans le pire des cas, nous aurons débuté la tâche et pourrons reprendre l’exercice de la même façon jusqu’à ... voir https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain; voir également http …

    Droit-inc   •  

    http://www.droit-inc.com/article16725-Comment-mettre-fin-a-la-procrastination