How To Do A Correct Bicep Curl To Get Bigger Arms Without Injury

How To Do A Correct Bicep Curl To Get Bigger Arms Without Injury

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March 18, 2014

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How To Do A Correct Bicep Curl To Get Bigger Arms Without Injury


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Always make sure you get a full extension of your bicep. This is important not only to get the most out of your workout but to also stretch the muscle to prevent crapping in the future. Make sure you lift with proper form, light weight a rep range of 10-15 would be best to get a good pump. Make sure you do a warm up set before hitting the heavier weights. The last set should be a high rep range to really fill the bicep with blood possibly 15-20 reps



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