Managing anxiety with mindfulness meditation by Emotional Intelligence expert Rachel Green

Managing anxiety with mindfulness meditation by Emotional Intelligence expert Rachel Green

Video Analysis for Managing anxiety with mindfulness meditation by Emotional Intelligence expert Rachel Green

December 04, 2013

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15:00

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VIDEO

Managing anxiety with mindfulness meditation by Emotional Intelligence expert Rachel Green

Mindfulness meditation can be used in anxiety management and to stop panic attacks and exam anxiety. Author of the meditation CD "Happy not hassled", Rachel Green, explains how to do this.

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