Dance Fitness - Sadi Gali (Lehmber Hussainpuri)

Dance Fitness - Sadi Gali (Lehmber Hussainpuri)

Video Analysis for Dance Fitness - Sadi Gali (Lehmber Hussainpuri)

July 28, 2014

600 x 360

04:34

5 / 5 (0 ratings)

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VIDEO

Dance Fitness - Sadi Gali (Lehmber Hussainpuri)

48

This is a great high impact routine and one of my class favourites! It is simple and repetitive so that they are able to grasp the choreo and focus on putting more energy into their movements. It is quite fast with a lot of raised arms which can push the heart rate up quickly so make sure you encourage your participants to take it at their own pace .... they may want to focus on the legs and add the arms when they are more comfortable. Either way, as long as they are NOISY, its a winner! xxx Danika.

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WEB RESULTS

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