The Truth About Cardio and Fat Loss

The Truth About Cardio and Fat Loss

Video Analysis for The Truth About Cardio and Fat Loss

May 25, 2014

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04:10

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VIDEO

The Truth About Cardio and Fat Loss

Is cardio REALLY necessary to lose weight, get cut, get shredded, get abs, etc.?

In this video I discuss what cardio should really be used for, and how way to often it is abused and overused in the gym which could be the reason people are not seeing the results they desire. I can’t stress enough how important nutrition is!!


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WEB RESULTS

  • www.bodybuilding.com   Is Fasted Cardio The Best For Burning Fat?

    I'm often asked whether mornings of fasted cardio are the best way to burn fat. ... so fasted morning cardio mobilizes more fat and ... greater total fat loss.

    http://www.bodybuilding.com/fun/is-fasted-cardio-the-best-for-burning-fat.html

  • www.menshealth.com   The TRUTH About Fasted Cardio - Men's Health

    The TRUTH About Fasted Cardio By Christopher Mohr, Ph.D, ... Should you exercise on an empty stomach to burn more fat? ... weight loss tips.

    http://www.menshealth.com/weight-loss/truth-about-fasted-cardio

  • tips.thywomen.com   The Truth About Cardio and Fat Loss - Weight Loss …

    The Truth About Cardio and Fat Loss. ... muscles exercise diet nutrition muscle weight weights “weight loss” “fat loss” bodybuilding routine bulk cut ...

    http://tips.thywomen.com/lose-weight-without-exercise/the-truth-about-cardio-and-fat-loss/

  • www.fitnessrxwomen.com   Cardio or Strength Training | FitnessRX for Women

    Cardio or Strength Training ... is the way to go when looking to maximize strength and muscle, whereas doing cardio first is best ... Your Summer Cardio Fat-loss ...

    http://www.fitnessrxwomen.com/fat-loss/cardio/cardio-or-strength-training/

  • www.articlebiz.com   The Truth About Cardio & Fat Loss Exercise - …

    The Truth About Cardio & Fat Loss Exercise. Home Health & Fitness Exercise & Meditation: By: ... The truth is, exercising in the fat burning zone is a big waste of time.

    http://www.articlebiz.com/article/148599-1-the-truth-about-cardio-fat-loss-exercise/

  • www.anabolicsteroidforums.com   The Truth About Cardio For Fat Loss

    Anabolic Steroid Forums ... Help; Forum. FAQ; Calendar; Community. Member List; Forum Actions

    http://www.anabolicsteroidforums.com/showthread.php/21305-The-Truth-About-Cardio-For-Fat-Loss

  • www.ironmagazineforums.com   The Truth About Cardio For Fat Loss - …

    by Charles Poliquin ?Cardio makes you fat.? This is a common belief in the hardcore training world, but the truth is that it is all in your definition of ?cardio.?

    http://www.ironmagazineforums.com/threads/196420-The-Truth-About-Cardio-For-Fat-Loss

  • www.scffitnessroundup.info   The Truth About Cardio and Fat Loss | SCF Fitness …

    September 21, 2014 News about, Cardio, Loss, Truth admin. Is cardio REALLY necessary to lose weight, ... 50 thoughts on “ The Truth About Cardio and Fat Loss ”

    http://www.scffitnessroundup.info/news/the-truth-about-cardio-and-fat-loss/

  • www.tonywoodtraining.com   The Truth about HIIT, Slow Cardio and Fat Loss | Tony …

    What they found was the endurance training group burned 28,661 total calories and the interval training group burned 13,614 total calories (less than half), but the ...

    http://www.tonywoodtraining.com/2010/02/25/the-truth-about-hiit-slow-cardio-and-fat-loss/

  • www.worldmuscleforum.org   The Truth About Cardio and Fat Loss | World Muscle …

    Is cardio REALLY required to slim down, get cut, get shredded, get abdominals, etc.? ... The Truth About Cardio and Fat Loss. by on September 20, 2014.

    http://www.worldmuscleforum.org/the-truth-about-cardio-and-fat-loss

  • www.miamiherald.com   The truth about exercising on an empty stomach

    According to some research, it makes total sense to train in a fasted state on some workout days, and I can tell you from first-hand experience that fasted high-intensity cardio-like interval speed bursts produces superior fat-loss results. It may go ...

    The Miami Herald   •   12 months ago

    http://www.miamiherald.com/sports/outdoors/article48968935.html

  • www.huffingtonpost.com   The Truth About Weight Training vs. Cardio

    Simple: Cardio is ... muscle covered by fat," said Mike Roussell, author and nutritional consultant. "So if you feel that you are too bulky, then it is important to fine-tune your diet to lose the excess fat -- not give up weight training."

    The Huffington Post   •   6 years ago

    http://www.huffingtonpost.com/livestrongcom/the-truth-about-weight-training-vs-cardio_b_894936.html

  • www.news.com.au   The six-pack mistakes everyone makes

    The truth is, targeted fat loss — also known as spot reduction — is not possible ... This includes a balanced fitness regimen of cardio to burn the blubber and weight training (including core exercises) to strengthen and …

    News.com.aubodyandsoul.com.au   •   13 months ago

    http://www.news.com.au/lifestyle/fitness/weight-loss/the-sixpack-mistakes-everyone-makes/news-story/59f751eeab38ee783a91869cd7d7daac

  • www.scmp.com   Obese Hong Kong food writer walks it off in India: Eight days in and weight change has begun

    It’s a very steep short walk to me and there are 200 steps I feel like I’ve done 45 minutes of cardio and blown away ... The moment of truth comes when I measure my waist on day 14 and I’m 140cm, a loss of 5cm.

    South China Morning Post   •   12 months ago

    http://www.scmp.com/lifestyle/health-beauty/article/1886701/obese-hongkonger-makes-strides-india-walk-lose-weight

  • www.popsugar.com   The Truth About the Fat Burning Zone

    There was the Time cover story The Myth About Weight Loss and a recent article on the topic in the New York Times, which recommended working out in the fat burning zone. You see the phrase on all types of cardio machines: the fat burning zone, aka the ...

    PopSugar Celebrity   •   8 years ago

    http://www.popsugar.com/fitness/Truth-About-Fat-Burning-Zone-6264046

  • www.thespec.com   Focus on losing fat to reshape your body

    But the truth is, you most likely don't want to lose weight. You really want to lose fat ... But with less food, your body will store less fat. Next, make cardio and endurance a regular part of your workouts. After the first 20 …

    Hamilton Spectator   •   2 years ago

    http://www.thespec.com/living-story/6134927-focus-on-losing-fat-to-reshape-your-body/

  • www.msn.com   Five common problems ruining your fat loss

    Sometimes in an effort to speed up results, women will dramatically reduce the amount of food that they eat, hoping that less food will equal more fat loss. This is most definitely not the truth and ... of resistance training …

    MSN   •   2 years ago

    http://www.msn.com/en-nz/health/fitness/five-common-problems-ruining-your-fat-loss/ar-AAfIw5D

  • www.dailymail.co.uk   You CAN eat carbs and fat, calories DO matter even when 'clean-eating' and steady cardio WON'T wield results: Personal trainer busts top 10 weight loss …

    However, what we commonly see is cardio being prescribed as the only way to lose fat, and consequently, men and women spending all their time spinning their wheels on the treadmill. The problem here is you’re often left with a stringy, weak physique ...

    Daily Mail   •   2 years ago

    http://www.dailymail.co.uk/health/article-3336327/You-eat-carbs-fat-calories-matter-clean-eating-steady-cardio-WON-T-wield-results-Personal-trainer-busts-10-weight-loss-myths.html

  • www.livestrong.com   Fat Burning Zone Vs. Cardio Zone

    Man riding a mountain bike Photo Credit Jupiterimages/Pixland/Getty Images The "fat burning zone" and "cardio zone" became popular buzz phrases ... As with many myths, there is some truth in this concept. However, it's more important to consider the ...

    livestrong.com   •   4 years ago

    http://www.livestrong.com/article/89822-fat-burning-zone-vs.-cardio/

  • www.tntmagazine.com   Exercise: Oh, How We Hate To Lose (Weight)

    The truth is motivation can be found ... Once your muscles firm up, it is harder to lose pounds dramatically. But you are making gains in endurance and strength. Find ways to measure your gains and give yourself an …

    TNT Magazine   •   2 years ago

    http://www.tntmagazine.com/lifestyle-career/health-and-beauty/exercise-oh-how-we-hate-to-lose-weight

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