The Truth About Cardio and Fat Loss

The Truth About Cardio and Fat Loss

Video Analysis for The Truth About Cardio and Fat Loss

May 25, 2014

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04:10

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VIDEO

The Truth About Cardio and Fat Loss

Is cardio REALLY necessary to lose weight, get cut, get shredded, get abs, etc.?

In this video I discuss what cardio should really be used for, and how way to often it is abused and overused in the gym which could be the reason people are not seeing the results they desire. I can’t stress enough how important nutrition is!!


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