How to Eat Healthy at Work

How to Eat Healthy at Work

Video Analysis for How to Eat Healthy at Work

June 07, 2014

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05:18

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VIDEO

How to Eat Healthy at Work

Join Evita and Dr. Nisreen Nakhoda as they explain how you can stay healthy and fit by eating well, evening during crazy work hours. Dr. Nisreen explains portion control, choosing nutritious canteen options, and staying hydrated throughout the day.


What are your tips for healthy eating during a crazy workday? Leave them in the comments!


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    The average grab-it-and-get-back-to-your-desk lunch packs more than 800 calories; 34 percent of folks chow down more than 1,000 calories! And that's before they pile on a sugary beverage or a sweet treat (any added sugar or sugar syrup is a no-no).

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