The Health Benefits of Watermelon

The Health Benefits of Watermelon

Video Analysis for The Health Benefits of Watermelon

April 21, 2014

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The Health Benefits of Watermelon

10

12 Health Benefits of Watermelon


Watermelon is considered as one of the world’s healthiest foods because it has no fats and has fewer amounts of calories. One cup of watermelon has just 46 calories, so it’s also an excellent food for weight loss.



Here are some health benefits of watermelon:

Fight Cancer

The lypocene in watermelon has been found to be effective in preventing cancers, particularly breast cancer, colon cancer, lung cancer, prostate cancer, and endometrial cancer. A study conducted by Harvard University found that men who ate lycopene-rich diet had a lower risk of developing certain cancers, especially prostate cancer than those who did not.

Relieve Kidney Disorders

Watermelon is a good source of potassium, which is very helpful in cleaning off the toxi...

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  • news.nationalgeographic.com   Five Reasons to Eat Watermelon

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    Watermelon is still in season. The health benefits of watermelon should not be underestimated, since it contains a number of important nutrients, including: 1. Carotenoids lycopene and beta carotene that neutralize free radicals to prevent heart disease ...

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