The Benefits and Effects of Exercise

The Benefits and Effects of Exercise

Video Analysis for The Benefits and Effects of Exercise

May 09, 2014

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03:58

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VIDEO

The Benefits and Effects of Exercise

Here is a short mini documentary type thing with some of the benefits and effects exercise has on the body. STEV.e hopes that this video will encourage you to be just a little bit more active! For some useful and easy tips, please visit our website at www.wix.com/steve_envision/steve. Please follow us on twitter! @STEVe_carrot


Some of the clips on this video were obtained from various sources around the web. These sources are listed on our website under the comments section on the blogs.

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  • www.emedicinehealth.com   Exercise Benefits: Keeping your heart Healthy

    ... and learn about the fitness benefits of working out on a regular basis. ... In the late 1950s, things really picked up; Jack LaLanne had an exercise show on TV; ...

    http://www.emedicinehealth.com/exercise/article_em.htm

  • www.manageyourlifenow.com   The 20 benefits of aerobic exercise - Manage your life …

    The benefits of exercise are very well known to all. ... The 20 benefits of aerobic exercise. ... Benefits of aerobic exercises;

    http://www.manageyourlifenow.com/The-20-benefits-of-aerobic-exercise/

  • circ.ahajournals.org   Exercise and Cardiovascular Health - Circulation

    ... studies that followed large groups of individuals for many years have documented the protective effects ... Benefits of Exercise? ... Exercise on Cardiovascular ...

    http://circ.ahajournals.org/content/107/1/e2.full

  • www.healthline.com   5 Benefits of Healthy Habits

    You know that healthy habits make sense, ... Side Effects; Stress Management; ... you can obtain benefits of exercise by being active in simple ways throughout the day.

    http://www.healthline.com/health/5-benefits-healthy-habits

  • www.arthritis.org   Benefits of Exercise for Arthritis - Prevention Tips

    Exercise is a key component to improving health. ... Side Effects; Recalls; Joint Surgery. Types; Candidates; ... Benefits of Exercise for Arthritis.

    http://www.arthritis.org/living-with-arthritis/exercise/benefits/

  • www.acsm.org   Benefits of Group Exercise - American College of Sports ...

    Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own.

    https://www.acsm.org/public-information/articles/2012/01/20/benefits-of-group-exercise

  • www.bodybuilding.com   5 Great Benefits Of Cardiovascular Exercise!

    Learn 5 key benefits of performing cardio right here! ... 5 Great Benefits Of Cardiovascular Exercise ... Another reason to perform cardio is for its effects on the ...

    http://www.bodybuilding.com/fun/sclark85.htm

  • www.gssiweb.org   SSE #43: Exercise Effects on Children's Health

    Exercise Effects on Risk Factors for Coronary Heart Disease in ... Although one of the benefits of exercise for children is possibly incrementals in bone ...

    http://www.gssiweb.org/Article/sse-43-exercise-effects-on-children's-health

  • heartdisease.about.com   The Benefits of Exercise - About.com Health

    Video embedded · Regular exercise has several beneficial effects on your body that can improve the ... The Benefits of Exercise. ... Musculoskeletal benefits of regular exercise:

    http://heartdisease.about.com/od/exerciseandheartdisease/a/The-Benefits-Of-Exercise.htm

  • www.health.harvard.edu   Benefits of exercise – reduces stress, anxiety, and helps ...

    ... or heavy workload — can have real physical effects on ... Benefits of exercise ... trials that have used exercise to treat anxiety and depression.

    http://www.health.harvard.edu/press_releases/benefits-of-exercisereduces-stress-anxiety-and-helps-fight-depression

  • www.buffalonews.com   UB to study effect of exercise on victims of concussion

    Similar work by Leddy and his colleagues has shown exercise benefits patients with post-concussion syndrome ... and reduce or eliminate the potential long-term effects of concussions. The study, which is being …

    Buffalo News   •   12 months ago

    http://www.buffalonews.com/city-region/medical/ub-to-study-effect-of-exercise-on-victims-of-concussion-20151209

  • www.tylerpaper.com   Neurosurgeon talks about the neurological effects of exercise at this week's Walks With a Doc

    Q: About how much exercise is needed to reap these neurological effects? A: In terms of the amount of exercise required to have health benefits, there is no minimum. Any amount is beneficial, and so far, there appears …

    Tyler Morning Telegraph   •   13 months ago

    http://www.tylerpaper.com/TP-News+Health/227914/neurosurgeon-talks-about-the-neurological-effects-of-exercise-at-this-weeks-walks-with-a-doc

  • www.huffingtonpost.com   Exercise Can Boost Your 'Visual' Brainpower, And Here's How

    The researchers plan to test the effects of exercise in adult amblyopic patients in a future study -- and other scientists agree that more research is important. "This elegant demonstration by Lunghi and Sale provides …

    The Huffington Post   •   12 months ago

    http://www.huffingtonpost.com/entry/exercise-boost-visual-brain_56671437e4b079b281902fd8

  • www.businessinsider.com   We're finding more and more evidence of the link between exercise and healthy brains

    And these benefits are especially noticeable ... In addition, the researchers did not take into account exercise habits, only at fitness. Moreover, this study and others do not show that the Harold effect is a sign of cognitive …

    The Business InsiderYahoo FinanceDiscovery Communications   •   12 months ago

    http://www.businessinsider.com/how-exercise-helps-your-brain-2015-12

  • www.outsideonline.com   Should We Develop Drugs that Make Exercise Feel Easier?

    If we do move forward with developing psychoactive drugs to make exercise feel easier, Marcora says the tradeoff between the benefits (more people exercising regularly) and costs (both financial and physiological …

    Outside   •   12 months ago

    http://www.outsideonline.com/2040881/should-we-develop-drugs-make-exercise-feel-easier

  • www.sbwire.com   Study Reveals the Heart-Health Benefits of Using Glucosamine

    Orlando, FL -- (SBWIRE) -- 12/10/2015 -- Today, people are resorting to a range of dietary and exercise regimens as well as supplements ... it has a number of health benefits that are now quite known to many people. One study reveals women get more …

    sbwire.com   •   12 months ago

    http://www.sbwire.com/press-releases/study-reveals-the-heart-health-benefits-of-using-glucosamine-648259.htm

  • www.motherearthnews.com   6 Benefits of Tai Chi for Your Health

    Tai chi is an excellent exercise for anyone. It is gentle and low-impact ... in PLoS One in March 2015 found that 94.1% of the 507 studies on tai chi benefits reported positive effects.[2] So what is tai chi good for? 1.

    Mother Earth News   •   12 months ago

    http://www.motherearthnews.com/natural-health/6-tai-chi-benefits-for-your-health-zbcz1512.aspx

  • blogs.wsj.com   Is It Worse to Exercise in Air Pollution Or Not to Exercise at All?

    because exercise offers a great deal of benefits,” said Dr. Bryant of the American Council on Exercise. The World Health Organization estimates that 3.2 million deaths annually can be linked to the effects of physical …

    Joanna Sugden   •   The Wall Street Journal   •   13 months ago

    http://blogs.wsj.com/indiarealtime/2015/12/03/is-it-worse-to-exercise-in-air-pollution-or-not-to-exercise-at-all/

  • observer.com   Doctor’s Orders: Learn About the Dark Side of Statins

    One side effect of statins may be memory loss ... It is also important to get regular exercise. If you speak with your doctor and find that the risk of taking statins outweigh the benefits, there are a number of natural …

    New York Observer   •   13 months ago

    http://observer.com/2015/12/doctors-orders-learn-about-the-dark-side-of-statins/

  • www.livetradingnews.com   Antidepressants No More Effective Than Placebo, Blue Light Has Beneficial Effects

    Blue light has beneficial effect ... benefits of various treatments in his two books: “Mad in America, and Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in …

    Live Trading News   •   13 months ago

    http://www.livetradingnews.com/antidepressants-no-more-effective-than-placebo-blue-light-has-beneficial-effects-126109.htm

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