The Health Benefits of Mangoes

The Health Benefits of Mangoes

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May 24, 2014

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The Health Benefits of Mangoes

In this nutrition webisode, Margaux Jean, B.S., N.T.P. (Certified Nutritional Therapy Practitioner) talks about the health benefits of mangoes and why we should be including them into our diet. Mangoes are a great source of vitamin A, beta-carotene, vitamin C, vitamin K, calcium, and magnesium. They are also a good source of fiber to promote healthy digestion.



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